I posted a link about this earlier in the week. Sean Croxton of Underground Wellness set up a week long event that starts next week. Nationally recognized speakers will give power point video presentations. The videos are free to watch for 24 hours. When you sign up, there are two videos for you to watch. One by Mark Sisson and the other by Gary Taubes. Just click on the link above or click here to sign up. Sean Croxton also has an e-book "The Dark Side of Fat Loss" for sale on his website. I have not purchased it yet, but it looks like it might be interesting.
Workout
Warm-up x 1
Mobility
Strength WOD
10 Min AMRAP
5 Handstand Pushups
10 Bulgarian Split Squats (5/5)
15 KB Swings
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