6-1-11

Workout

Warm-up
3 Rounds
8 OHS
8 Pushups
8 KB Swings

Front Squat
5-5-5

Then...For Time:
10 Overhead Squat (PVC)
1 Burpee
9 Overhead Squat
2 Burpees
...
2  Overhead Squats
9  Burpees
1  Overhead Squat
10 Burpees