6-15-11

Workout

Warm-up
10 Hip Bridges
10 Shoulder Passes with PVC

3 rounds
8 OHS
6 KB Swings
4 Pull-ups

Power Snatch
2-2-2-2-2

Then...
4 Rounds for Time
6   Deadlift (135/95)
12 Push-ups
15 Box Jumps (24/20)