6-6-11 Day one of Summer Fitness Challenge

Try to make it in today for the opening workout for the fitness challenge.

We had another fun workout on Saturday.  Here are a couple of pictures of the group.

Workout

 Warm-up x 1

In 12 minutes complete the following:

350 m Run

Followed by As Many Rounds/Reps as possible of:

5 Dumbbell (2) Ground to Overhead (20/40)

10 Hand release Burpees (over towel)

15 KB Swing (26/44)

Your score will be posted in total reps.  If for example you completed 3 full rounds and 5 DB Ground to Overhead and 5 Burpees, your score would be 100.