6-7-11

We recently picked up a great book, Everyday Paleo by Sara Fragoso.  It is a great book filled with recipe's to help you navigate through our fitness challenge.  You can click on the link above to order the book from Amazon.  By the way, did you know you can order some of your hard to find ingredients there as well.  We just ordered some Muir Glen Organic Tomato Sauce, 8-Ounce Cans (Pack of 24) as well as a number of other products.

Here are a couple of recipe's to help with the issue of what to add as a condiment to you salad, vegetables or meat.  The first one is a salad dressing and the second one is a guacamole type dip.

Salad dressing-(good over salad or beef or pour into sliced avocado bowl)

3T olive oil

1 T balsamic vinegar

¼ tsp garlic powder

¼ tsp sea salt

Black pepper to taste

Whisk all ingredients together

Dip- (good for dipping or over a burger or on salad)

4 ripe avocados

1 T lime juice

½ T garlic powder

Black pepper to taste

Smash avocado, stir in rest of ingredients

Workout

Warm-up x 1

Power Clean

3-3-3-3

3 Rounds for Time

5 Power Clean (115/75)

10 Pull-ups

15 Lateral Bar Jumps