Starting next Monday we will be on a new schedule for the summer. We will have classes Monday through Friday at 6:30 am and 7:30 am. We will also have a 6:00 pm class on Monday through Thursday nights. We will keep our Saturday workout at 9:30 am for now.
Workout
Warm-up x 1
Bench Press
5-5-5
10 min AMRAP
5 HSPU
10 Box Jumps
20 Supermans
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