6-14-11

Workout

Warm-up x 1

Push Press
3-2-1-1-1

7  Min As Many Reps As Possible
2   KB Clean and Press (1 each arm)
2   Toes to Bar
4   KB Clean and Press (2 each arm)
4   Toes to Bar
6   KB Clean and Press (3 each arm)
6   Toes to Bar
8   KB Clean and Press (4 each arm)
8   Toes to Bar
10 KB Clean and Press (5 each arm)
10 Toes to Bar
Continue Pattern if you get this far