The first thing that I want to do today is to wish my Awesome Wife Alicia HAPPY ANNIVERSARY!
Along the same lines, I would also like to wish the best of luck to Katie and Todd as well as Sam and Ryan on their weddings this weekend!
Workout
Bench Press
3-3-3-3
For Time:
Complete 150 KB Swings
Run 350 m each time you stop to put the KB down.
Time Cap at 15 minutes.
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