PLEASE READ!! If you are planning on attending a night session, please sign up or let me know. Also, if you sign up for an evening session and you can't make it please give me a call or send me a text. Our morning sessions are always well attended, but our evening sessions are not. By knowing if anyone is coming in it makes it possible to schedule Lance or myself to be there.
On a related note, I will be on Vacation next week. Lance will coach all of the classes. I will leave his number on the board at the gym if you need to get a hold of him about an evening class.
Workout
Deadlift
3-2-1-1-1
Then...
4 rounds for time
12 Deadlift
9 Power Clean
6 Push Jerks
Choose from the following weights: 95/65/50/45
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