The schedule is slightly modified this week. We will have morning class at 7:00 am and afternoon and evening classes at 4:00 and 6:00 pm (on Friday we will only have the morning session). I have time for intro sessions this week, so if you know of someone who is interested in getting started have them get a hold of me.
Workout
Front Squat
4-4-4-4
10,9,8,7,6,5,4,3,2,1 of each of the following
Power Cleans (95/65)
Lateral Barbell Hop
Scale weight appropriately.
Scaled version - 10,8,6,4,2
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