What should I eat? The following links from Robb Wolf's website the Paleo Solution will give you a great start in changing your health for the better.
Quick Start Guide
Food Shopping List
Food Matrix
Overhead Squats
5-5-5
8 Min AMRAP
6 Push ups (Hand release at bottom)
10 Toes to Bar
14 Box Jumps (20/24)
18 KB Swings (26/44)
Scaled version
Modify Push ups to a bar or from knees
Knees to elbows or knee ups
Scale the weight on the KB to a lighter dumbbell
No comments:
Post a Comment