Why do you train? Alicia and I talked about why we train and why we ventured into starting a training facility as a business. We came up with a few ideas and put them on a T-shirt. There are many more reasons than we could put on the back of a shirt but here are a few..."to have fun", "to feel strong", "to be a part of a community", and "to be better at life."
Why do you train? Post reasons in the comments section.
If you are interested in getting one of these let me know. They are available for $20 each.
Workout
Power Clean
3-2-1-1-1
For Time
21-15-9
Sandbag "Clusters"(Squat Clean & Thruster)
Push ups

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