Trinity Strength and Conditioning
Facebook
Thursday, December 9, 2010
12-9-10
Deadlift
5-5-5
Three rounds for max reps
60 sec KB Swings (44/26)
30 sec Rest
60 sec Double Unders
30 sec Rest
60 sec Push-ups
30 sec Rest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment