If you would like to sign up for a free introductory workout, the next couple of weeks will work out well. I will have quite a few openings in my schedule between Christmas and New Years. If you are already attending workouts and you know someone who might be interested in trying us out, feel free to pass on this information.
Workout:
Back Squat
5-5-5
12 min AMRAP
15 KB/DB Swings
15 Pull ups
Scale the KB/DB to an appropriate weight
Scale Pull ups to your skill level
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