Schedule for Holiday Season - Please let me know when you would like me to schedule workouts next week.
Shoulder Press
3-3-3-3
7 Rounds for Time
15' Waiters Carry with DB (R)
5 Goblet Squats
15' Waiters Carry with DB (L)
10 DB Ground to Overhead (5 each hand)
Post Time and Weight of Dumbbell
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