12-8-10 Newest addition to the "Trinity" Family

Welcome Avery!  Weighing in at 6 lbs 8 oz she showed up in time for her sister's birthday.  Mom and baby are doing well and we can't wait to see Rachel back in the gym.  After today's strength portion of the workout we will do a short and sweet workout in Avery's honor.

Front Squat
3-3-3-3

"Avery"
For time:



4 rounds for time
  6 Dumbbell front squats 
  6 Handstand Pushups
  6 Box Jumps 
  6 Pull ups