Happy New Year! What are your goals this year?

The beginning of a new year always makes me think about setting goals. When I think about setting goals I can't help but think about Zig Ziglar the great motivational speaker.



In the above video Zig says that there is a simple formula to setting goals.
1) Write it down
2) Put a date on it
3) Identify the obstacles
4) Identify the people or groups that you need to work with to obtain the goal
5) Develop an action plan with time lines

So the question I have for you now is, What are your fitness goals for 2011?
Get a pull-up? muscle-up?
Improve Body Comp?
Improve your 5K time?

For those of you who work out with me, I would like to hear back from you as to what your short term and long term goals are for 2011!

Workout
Overhead Squat
3-3-3-3
Then,
Tabata DB Thrusters
Post DB weight, lowest scoring round/highest scoring round, and total reps