Trinity Strength and Conditioning
Facebook
Tuesday, January 7, 2014
1-7-13
Workout
Mobility
Warm-up
Every 4 Minutes for 20 Minutes
12 KB Swings
6 Side Lunges (3/3)
3 Pull ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment