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Monday, January 27, 2014

1-27-14

Workout

Mobility
Warm-up

1a)  Back Squat 5-5-3-3-3
1b)  Dynamic Push ups 5-5-5-5-5

2)  7 Minute AMRAP
  •    8  Pull ups
  •   10 Lunges
  •   12 KB Swings
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