1-6-13

Workout

Mobility
Warm-up 

1a)  Front Squat 5-5-5-3-3-3
1b)  sLeg Deadlift x 5 x 6  (Round 1 do R leg, Round 2 Left Leg etc)

2)  4 rounds for Max Reps

• 30 sec Push ups
• 30 sec Rest