1-13-14

Workout

Mobility
Warm-up 

1a)  Front Squat 3-3-3-1-1-1
1b)  sLeg Deadlift x 5 x 6  (Round 1 do R leg, Round 2 Left Leg etc)

2)   Complete the number of push ups you did last week for time.

      If you did not do this workout last week then... 

     4 rounds for Max Reps

• 30 sec Push ups
• 30 sec Rest