1-15-14

Workout

Mobility
Warm-up

1a)  Bench Press 3-3-3-1-1-1
1b)  Supine Ring Rows 5-5-5-5-5

2)  Complete the number of squats that you did in this workout last week for time.  If you did not do this workout last week, then complete...
 
4 Rounds for Max Reps

• 30 Seconds Air Squats
• 30 Seconds Rest