1-17-14

Workout

Mobility
Warm-up 

1a)  Power Clean 3-2-1-1-1
1b)  Double Unders 10-10-10-10-10

2)  4 Rounds for Max Reps

• 30 seconds Burpees
• 30 seconds Rest

or if you did this workout last week, perform the number of burpees that you did for time.