Facebook

Monday, January 20, 2014

1-20-14

Workout

Mobility
Warm-up

1a)  Back Squat 5-5-5-5-5
1b)  Dynamic Push ups 5-5-5-5-5

2)  4 Rounds for Time
  •    8  Pull ups
  •   10 Lunges
  •   12 KB Swings
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)