Facebook

Thursday, September 27, 2012

9-27-12

Workout
Mobility
Warm Up
Strength WOD

4 cycles of 2 minutes work/1 minute rest for as many rounds as possible of...
5   Pull ups
10 Push ups
15 Squats
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)