I want to take time to say thank you to everyone who has been opening the gym the last couple of weeks. We now have the opportunity to have the gym open more often.
I will post the telephone numbers of the people who are opening the gym so that you can let them know if you are coming in. If you plan on coming in to one of the times that I am not opening, make sure that you let that person know. If know one lets them know that they are coming, they may not open the gym that day. If you know ahead of time, sign up on the board at the gym.
Workout
Mobility
Warm-up
Strength WOD
10 Minute AMRAP
10 dDB Ground to Overhead
10 Toes to Bar
10 Ring Dips
Strength WOD's this week: Overhead Squats (3-3-3-3), Push Jerk (3-3-3-3), Hip Bridges (3x5), and Power Clean (2-2-2-2-2)
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