Thursday, September 20, 2012
9-20-12
Workout
Mobility
Warm-up
Strength WOD
4 Rounds Not For Time
10 Double Unders
5 4 Position Bent Over Rows
10 Sledgehammer Strikes
10 sArm Bench Press (5/5)
Note: This workout is not for time in order for you to feel comfortable trying to get 10 Double under attempts. If you are proficient in Double Unders, feel free to do 30 singles each round.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment