9-17-12

Workout

Mobility
Warm-up
Strength WOD

For Time:
1-2-3-4-5-6-7-8-9-10

sKB Goblet Squats
Russian KB Swings

Strength WOD's This Week:  Front Squat (5-5-5), Shoulder Press (3-3-3-3), sLeg Deadlift (3x5), and Power Snatch (3-2-1-1-1)