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Monday, October 1, 2012

10-1-12

Workout
Mobility
Warm Up
Strength WOD

4 Rounds for Time

10 Sandbag Zercher Squats
10 Burpees

Strength WOD's This Week:  Back Squat (3-3-3-3), Bench Press (3-2-1-1-1), Weighted Pull ups (3-3-3-3), and Deadlift (2-2-2-2-2)
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