9-10-12

Make sure you check out the schedule.  If your schedule has not matched up with the times that we have offered in the past you may be in luck.

If there is a time that you would like to see offered, please let me know and I will see what I can do.

Workout

Mobility
Warm-up
Strength WOD

For Time:
10-9-8-7-6-5-4-3-2-1
Pull ups
Sandbag Zercher Squats

Strength WODs this week:  dKB Goblet Squat (5-5-5), Push Press (3-2-1-1-1), TGU (2x20), and Deadlift (4-4-4-4)