Fitness Challange Results are in!! We Paid to 4 places. 10 points separated 1st through 4th place. Our first place finisher with 514 points was Rachel. Results will be posted at the gym. Congratulations to everyone who participated and made a choice to improve your health.
The schedule this week will be posted at the gym and I will update the calender on this website as class times get added. You can find that by clicking schedule on the left side of this page. If you have not received your letter yet about the changes at the gym please get a hold of me.
Workout
Mobility
Warm-up
Strength WOD
10 Minute AMRAP
5 Pull ups
10 Weighted Lunges (5/5) (Dumbbells by side)
10 sKB Clean and Press (5/5)
Strength WOD's This Week: Back Squat 5-5-5, Bench Press 3-3-3-3, Weighted Pull ups 3-3-3-3, and Power Cleans 3-3-3-3.
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