Just a reminder, we will be closed from Wednesday to Sunday. Enjoy some time away from the gym.
Workout
Mobility
Warm Up
6 Rounds Using the Tabata Timer (:20/:10) for Max Reps
dDB Ground to Overhead
Pull ups
Lunges
Box Jumps
Do each exercise 6 times. Take 2 cycle break after completing each exercise. Make note of the total reps performed.
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