7-30-12

Remember it is not too late to get into our Fitness Challenge.

Workout
Mobility
Warm Up
Strength WOD

5 Rounds for Time

5 Pull ups
10 Push ups
15 Squats

Strength WOD's this Week Front Squat 3-3-3-3, Push Jerk 3-2-1-1-1, Hip Bridges 3 x 10, and Deadlift 2-2-2-2.