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Monday, July 9, 2012

7-9-12

Workout
Mobility
Warm Up
Strength WOD

4 Rounds for Time

5   Box Jumps
10 Push ups
15 Russian KB Swings

Strength WOD's this week:  Back Squat (3-2-1-1-1), Bench Press (3-2-1-1-1), Weighted Pull-ups (3-3-3-3), and Deadlift (3-3-3-3)
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