Facebook

Wednesday, July 18, 2012

7-18-12

Workout
Mobility
Warm Up
Strength WOD


5 Cycles of 1 minute work / 1 minute rest for as many rounds and reps as possible

10 Weighted Lunges (dDB)
10 KB Clean and Press (5/5)
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)