7-12-12

There will be some schedule changes for this upcoming Friday and Monday.

On Friday there will not be a 6:00 am class.

On Monday there will not be a 6:00 am class or a 9:00 class for 7-12 grades.




Workout
Mobility
Warm Up
Strength WOD

3 Rounds for Time

350 m Run
10       Sandbag Zercher Squats
10       Knees to Elbows