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Monday, July 16, 2012

7-16-12

Workout
Mobility
Warm Up
Strength WOD

10 Minute AMRAP

10 DB Front Squats
10 Renegade Rows

Strength WOD's For Week:  dKB Goblet Squats 3-3-3-3 @ 3011, Push Press 3-3-3-3, TGU 20/side, and Power Snatch 3-2-1-1-1. 
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