We will begin this week. I am allowing you to pick your start date. You need to let me know your start date by this Wednesday July 25. You will need to start by Wednesday August 1. I did this in order to make sure that everyone had adequate time to prepare their pantries. Your challenge will last 30 days from your start date. This challenge will be primarily focused on eating real foods. For the diet portion of the contest we are going to use the Whole 30 Program rules from Whole 9. I will post these rules at the gym as well.
The contest will cost $20 to enter and will consist of 3 components.
Part One - Diet
Beginning with 1 point on day 1 you will continue to add a point for each additional day that you follow the rules listed on the link above. For example, if you eat perfect for days 1 - 5 and then choose to eat something that is not allowed on day 6 you would get 1 point for day 1, 2 points for day 2, 3 points for day 3, 4 points for day 4, and 5 points for day 5 for a total of 15 points through day 6. On day 7 you start over again at 1 point.
Bonus points: I will award bonus points as follows.
- 1 point for 7 consecutive days.
- 2 points for 14 consecutive days.
- 3 points for 21 consecutive days.
- 4 points for 28 consecutive days.
- 5 points for 30 consecutive days.
You can earn 1 point for each day that you get at least 8 hours of sleep. This starts with Tuesday night.
Part Three - Workouts
You can earn 1 point per workout at the gym up to a max of 4 points per week.
The scorecard that you will need to fill out will be simple and can be picked up at the gym.
Workout
Mobility
Warm Up
Strength WOD
4 Rounds for Time
5 dDB Ground to Overhead
10 Pull ups
15 Russian KB Swings
Strength WOD's this week: Overhead Squats (3,3,3,3); Shoulder Press (5,5,5); sLeg Deadlifts (3x5 each leg); and Power Clean (3,2,1,1,1)
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