For your workout today, make up a workout that you have missed this week. If this is day 5 for you, I will put something together specifically for you.
I came across a great video this week that Robb Wolf had posted on his site and thought I should share it with you.
We just finished our fitness challenge a couple of weeks ago and for most of us the focus was on weight loss. I think that most of you would agree that what is more impacting about eating a "paleo" or "hunter gatherer" type diet is that the way it makes you feel. I never realized how bad I felt eating a Standard American Diet until I didn't eat that way.
As a gym owner, one of the objections that I hear about eating healthy or about a gym membership is that it costs too much. In this video Dr. Terry Wahls mentions that you are going to pay one way or another. Either pay now, or pay later in increased medical expenses.
Spend about eighteen minutes watching this video and I guarantee you won't be disappointed. This is one video worth passing on if you get the chance.
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