Facebook

Tuesday, December 20, 2011

12-21-11

Workout

Warm-up x 1

Mobility Work
Banded Hip flexor stretch

Strength WOD

5 Rounds for time
5 Handstand Pushup
10 TTB
15 Double Unders
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)