Here is an update on the schedule this week. We will have class Monday through Friday at 6:00 am. On Monday Night there will be open gym at 5:00 and 6:00 (Rachel will be opening it up.) Class will be at 5:00 pm and 6:00 pm on Tuesday and Wednesday. On Tuesday and Thursday we will have a class at 3:40 as well. On Friday the evening class will start at 4:30...come when you can make it. We will have a group workout at 8:00 am on Saturday.
Workout
Warmup x 1
Mobility - Lower leg
Strength WOD
5 Rounds for time:
15 Pushups
20 Russian KB Swings
Strength WODS this week: Back Squat, Shoulder Press, Single Leg Deadlift, and Deadlift.
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