12-12-11

Schedule Reminder for this week. Class will run Monday through Friday at 6:00 am. On Monday, evening class will be at 5:30. Tuesday evening class will be at 5:00.

Strength WODS for day one and day two are as follows:

Day 1:
Front Squat
3-3-3-3

Day 2:
Weighted Pull-ups
3-3-3-3
and
Weighted Step-ups
5-5-5 per leg

Workout
Warm-up x 1
Mobility: Wrist flexibility work and roll out triceps on bar.

10 Rounds for time:
5 Goblet Squats
5 Push-ups
5 Pull-ups (strict if possible)

I went high rounds with low reps in an attempt to keep all reps as close to perfect form as possible.

If you did not see Friday's post, check it out here.