12-28-11

Workout

Mobility: Foam Roll T-Spine and Lats

Warm-up x 1

Strength WOD

Perform as many rounds and reps as possible in 5 rounds of the following:
2 minutes work / 1 minute rest

5 Pull-ups
10 Goblet Squats
5 Push-ups

Continue each round where you left off the previous round.