Here are some Scheduling notes. I have updated the schedule for the next two weeks.
There will be class all week at 6:00 am. We will have class at 5:00 and 6:00 on Monday, Tuesday and Wednesday. On Tuesday we will also have class at 3:40. On Thursday we will have class at 3:15 and 6:00. On Friday, if there is interest, we will have class at 5:00 pm.
Next week, I will be closed on December 26 to celebrate Christmas with my family. I am open to having a 6:00 am and 7:00 am class from the 27th through the 30th.
I would like to ask for your help in my planning by signing up for the classes that you will be coming to.
Workout
Warm-up x 1
Mobility:
Overhead passes with Band/Bar
Foam Roll lats
Strength WOD
10 min AMRAP
5 Burpee Pull-ups
10 Russian KB Swings
20 Lunges with sDB in Goblet Position
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