12-20-11

Workout

Warm-up x 1

Mobility
Foam Roll T-Spine
Calf Stretch

Strength WOD

Today we will add something new to our programming. We will do the following set of exercises NOT for time. Make sure to focus on the execution of the movements.

3 Rounds

dDB Push Press x 5
4 Position sDb Bent over row x 5 each way
(StgR w/ R row, StgR w/ L row, StgL w/ R row, and StgL w/ L Row)
sDb Overhead Step-ups, Alt legs x 2 Each

Finish with 2 minutes on each side stretching hamstrings with foot on box.