Facebook

Thursday, December 29, 2011

12-29-11

Workout

Mobility
Lacrosse ball on glutes
Triceps on bar

Warm-up x 1

Strength WOD

10 Min AMRAP
3 Power Clean 70% 1RM
6 Ring Dips
9 Russian KB Swings
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)