I need help with the summer schedule. I am planning on adding a morning session and possibly eliminating some of the afternoon or evening sessions. I will have a sign up sheet at the gym for you to let me know your preference. This won't lock you into a time slot, it will just give me a better idea of how to schedule classes this summer.
Workout
Warm-up x 1
Deadlift
5-5-5
Then...
3 Rounds for Time
5 Sandbag Clean and Press
350 m Run
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