On Memorial Day we will have one workout. It will be at my house out of the garage. We will start about 1:00 pm. In case of rain, we will move back up to the gym. We will be doing a workout to honor our military heroes that day. We will also make it a team or partner event.
Workout
Warm-up x 1
Shoulder Press
3-2-1-1-1
12 min AMRAP with a partner (alternate rounds)
5 DB Deadlift
5 DB Hang Power Clean
5 DB Thruster
Go heavy with the dumbbells
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