We are going to run a summer Strength and Conditioning class for grades 4-12 this summer. If you know of anyone who is interested let me know or pick up a brochure from the gym.
Workout
Warm-up x 1
Back Squat
5-5-5
Perform 10 Toes to Bar (or your progression) between sets.
Then...
Death by Burpees
Perform 1 Burpee the first minute and rest, 2 the second minute...Go until you can't complete the required amount of burpees for that round.
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