5-9-11

Workout
Warm-up x 1

5 sets of...
3 Front Squats
30 seconds rest
3 Weighted Pull-ups
(for weighted pull-ups - do the hardest pull-up variation that you can complete)

Then...
7 Rounds for time
7 Goblet Squats
7 Burpees

Post time and weight used for goblet squats